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This is More Effective Then A full 6-Mile Run
by Paula Collins 03 Mar '16

03 Mar '16

nav .utilities>.weather,.nav .utilities>.weather span {display: inline-block;vertical-align: middle;}weather__footer .weather__footer-content .el-weather__footer-temperature {padding-left: 5px;}nav .utilities>.weather {background-position: center left;background-repeat: no-repeat;color: #a6a6a6;padding-top: 12px;position: relative;}@media (min-width:400px) {nav .utilities>.weather {padding-top: 8px;}}nav .utilities>.weather:hover {color: #fefefe;}@media (min-width:80px) and (max-width:479px) {android .nav .utilities>.weather,.iemobile .nav .utilities>.weather,.ios .nav .utilities>.weather,.nav .utilities>.weather {height: 60px;margin-left: 0;width: 50px;}nav .utilities>.weather .location {display: none;white-space: nowrap;}}@media (min-width:480px) {weather__footer .weather__footer-content {top: 0;}weather__footer .weather__footer-content .el-weather__footer-location {padding-right: 15px;}} Just one Pump Is More Effective Then A full 6-Mile Run. 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Ted Cruz (R-Tex.) took three in a Super Tuesday rebound, sparking renewed calls from some Republicans to unify around a single Trump rival as the billionaire tightened his hold as the front-runner. The contests in 11 states showcased Trumps dominance over a crowded GOP field. Sen. Marco Rubio (Fla.) was the winner in one state, Minnesota, his first victory of the 2016 primary season. Trump won Alabama, Arkansas, Georgia, Massachusetts, Tennessee, Vermont and Virginia. In several states, his lead was in double digits, and his share of the GOP vote neared 50 percent. With those wins, Trump has more than doubled his victory total in this GOP primary season. Campaign 2016 Email Updates Get the best analysis of the presidential race. Sign up The results prompted former pediatric surgeon Ben Carson, who has failed to win a single primary or caucus vot! e so far, to effectively drop out of the race in advance of Thursdays debate in his home town of Detroit. I do not see a political path forward in light of last evenings Super Tuesday primary results, he said in a statement, although he stopped short of formally suspending his campaign. He added that he would continue to be active in the conservative movement. We must not depart from our goals to restore what God and our Founders intended for this exceptional nation. How a fractured field just might block Trump and force a brokered convention VIEW GRAPHIC Meanwhile, on the Democratic side, former secretary of state Hillary Clinton is now on a path toward a large lead among delegates that will be hard for Sen. Bernie Sanders (I-Vt.) to surmount. Although Sanders held his own by winning four of 11 states Tuesday, Clintons performance dramatically widened her lead as she tries to put to rest any lingering doubts over her shaky start in the 2016 voting. At this point, both Trum! p and Clinton have substantially more delegates than their opponents. Trump has 316 to Cruzs 226 and Rubios 106, according to the Associated Press, while Clinton has amassed 1,001 delegates to Sanderss 371 when superdelegates are taken into account. The turnout results from Tuesday showed a sharp disparity between the two parties. There was an overall 70 percent increase in Republican turnout since 2008 across the states holding primaries and caucuses Tuesday, according to Edison Media Research, but Democratic turnout declined 28 percent compared with 2008. While part of the shift stemmed from changes in the election schedule, since Texas and Virginia voted this year when the contest remained competitive, it also showed that GOP voters are energized by the current battle over control of the party after having a Democrat in the White House for more than seven years. Even as Trump basked in his Super Tuesday romp, a well-funded super PAC launched a 60-second ad centered on Tru mp University, the billionaire moguls for-profit enterprise that promi! sed to teach students the tricks of the real estate trade and is now defunct and the subject of a fraud suit. [The GOP has two weeks to take down Donald Trump] The million-dollar ad campaign echoes themes that Rubio, who is trying to unite the GOPs anti-Trump forces under his own banner, has advanced as he has addressed swelling crowds in suburban areas. Trump had mocked him for not winning any states before the latest contests, and while Rubio did manage to secure one Tuesday, the night was a disappointment overall. Photos: What Super Tuesday looked like around the country View Photos Voters headed to the polls and cast ballots.. He had attacked Trump sharply in the past few days and shifted some late-deciding voters into his camp. But beyond Minnesota, it wasnt enough. Speaking to Fox News Channel on Wednesday morning, Rubio who has cited several media reports while blasting Trump over the past week criticized journalists for taking a pass when it comes to the front-run! ner. I had hoped it would take its own course, he said, but he concluded that he needed to launch a frontal assault. If this were any other front-runner, Rubio added, we would have people saying, Lets all rally around the front-runner. That will never happen with Donald Trump. Rubio also expressed confidence that he will win when his home state, which will deliver 99 delegates in a winner-take-all primary, votes March 15. Its going to be close, no doubt about it, but we know how to win in Florida, and we will. Cruz won Alaska, Oklahoma and his home state of Texas just after 9 p.m. They were the second, third and fourth states Cruz has won in this race; he also won the first contest, the Iowa caucuses. The win in Texas, in particular, was vital: It saved Cruz from a humiliating home-state defeat and gave him part of the largest slate of delegates that was up for grabs Tuesday. But this was not the Super Tuesday that Cruz had hoped for months ago. He had campaigned hard in Sou thern states, hoping to dominate among evangelicals and very conservat! ive voters. Instead, in state after state, he saw those voters flock to Trump. Ohio Gov. John Kasich came in a close second to Trump in Vermont. The worry among the party establishment which has put its last hopes on Rubio was strong and growing after Trumps Tuesday victories. Even Sen. Lindsey O. Graham (R-S.C.), an outspoken critic of Cruz, said to CBSs Charlie Rose on Tuesday night, Well, I think were about ready to lose to the most dishonest politician in America, Hillary Clinton, and how could you do that? I made a joke about Ted, but we may be in a position to have to rally around Ted Cruz as the only way to stop Donald Trump, and Im not so sure that would work, he said, adding that when it came to that prospect, I cant believe I would say yes, but yes. Cruz (R-Tex.) addressed his supporters at a venue called the Redneck Country Club in Stafford, a Houston suburb. He sought not so subtly to persuade Rubio to drop out of the race, saying that a divided field was allo! wing Trump to succeed. So long as the field remains divided, Donald Trumps path to the nomination remains more likely. And that would be a disaster . . . for conservatives, and for the nation. And after tonight, we have seen that our campaign is the only campaign that has beaten, that can beat, and that will beat Donald Trump, Cruz said. He spoke to primary voters in future states: We must come together. Rubio ran close to Trump in Virginia, boosted by support among college-educated voters and Republicans in the D.C. suburbs. But he fell short, with Trump piling up large margins in the states rural South and West. [No Republican nominee has ever won all the states Trump has] Still, exit polls showed some good news for Rubio. In several states, he did well among voters who decided late, according to media reports. That could be taken as proof that Rubios late attacks on Trump worked and it could encourage Rubio to continue them, hoping to win more primaries in the coming weeks. Rubios campaign has sought to position him as the to! p alternative to Trump: the one who would be waiting and ready when voters or delegates, at a fractious GOP convention finally turned on the front-runner. But Tuesdays results showed that was not exactly true. In fact, Rubio came in third in eight states, and placed second only in Virginia and Georgia. Senate Minority Leader Harry M. Reid (D-Nev.) took to the chamber floor Wednesday to decry Trumps rise, which he blamed on Republican leaders in Washington. Donald Trump is the ultimate fulfillment of the Republican Partys legacy of obstruction and resentment, he said. The reality is Republican leaders are reaping what theyve sown. And while Reid described the New York billionaire as the standard-bearer for the Republican Party, he said candidates including Cruz and Rubio have been equally disparaging of minorities and immigrants. Their message, he said, may be a little more subtle, but theyre saying the same thing. Trump, for his part, spoke to supporters in an ornate ball! room at his Mar-a-Lago resort in Palm Beach, Fla. He mocked Rubio, calling him the little senator and reminding his crowd that didnt win anything. He hasnt won anything, period. Trump also called his campaign a movement, and sought to look ahead to a general election contest against Clinton. I am a unifier. When we get all of this finished, Im going to go after one person, Hillary Clinton, Trump said. He rejected suggestions that his comments about Mexican immigrants, mass deportation of undocumented immigrants and a ban on Muslim foreigners entering the country had divided his party. We are going to be a much finer party. Were going to be a unified party, Trump said. I mean, to be honest with you. And we are going to be a much bigger party. Our party is expanding. In a wide-ranging news conference that followed Trumps speech, he issued a kind of threat to House Speaker Paul D. Ryan (R-Wis.), who before Trump came on the scene had a claim to being the most popular figur e in the GOP. Paul Ryan, I dont know him well, but Im sure Im going to! get along great with him, Trump said. And if I dont, hes going to have to pay a big price, okay? It seemed possible, given Tuesdays results, that Rubio, Cruz and Kasich could find a reason to remain in the race. So even where Trump lost Tuesday night, he may have won reaping the benefits of a crowded field of candidates and splitting the anti-Trump vote into pieces. [Winners and losers from Super Tuesday] In the Democratic race, with nearly all the votes counted,Clinton won the Alabama, Arkansas, Georgia, Tennessee, Texas and Virginia primaries as she looked to dramatically widen her lead in the race for the Democratic presidential nomination over Sanders. Sanders chalked up four victories: his home state of Vermont, as well as in Oklahoma, Minnesota and Colorado. We still think we have a winning hand in this game, and were going to continue to play it, Sanderss strategist, Tad Devine, said Wednesday at a morning briefing for reporters in Burlington, Vt. But Clintons camp! aign manager, Robby Mook, noted in a memo Wednesday that her lead of more than 180 pledged delegates is larger than any lead then-Senator Obama had at any point in the 2008 primary. We anticipate building on this lead even further, making it increasingly difficult and eventually mathematically impossible for Sen. Sanders to catch up, he added. In order to catch up, Sen. Sanders doesnt just have to start winning a few states, but he needs to start winning everywhere and by large margins. Speaking to supporters in Miami on Tuesday night, Clinton seemed to assume the mantle of presumptive nominee, speaking only briefly of Sanders and instead looking ahead to the general election and taking jabs at the Republican front-runner, Trump, without mentioning his name. America prospers when we all prosper. America is strong when were all strong, she said. We know weve got work to do, but that work is not to make America great again. America never stopped being great. We have to make A merica whole; we have to fill in whats been hollowed out.

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by Teo Bao 03 Mar '16

03 Mar '16

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by Delores 03 Mar '16

03 Mar '16

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03 Mar '16

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My hips lost 15 inches in 7 days
by CNN_Updates 03 Mar '16

03 Mar '16

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Apples Found To Prevent Diabetes
by Stewart Collins 03 Mar '16

03 Mar '16

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Eat this, shrink you waist by 10 inches in 2 weeks...
by Sonia 03 Mar '16

03 Mar '16

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1 0

DO THIS When You Have A GUN Pointed At Your Head
by Shelly Brown 03 Mar '16

03 Mar '16

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03 Mar '16

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DO THIS When You Have A GUN Pointed At Your Head
by Raul Montgomery 02 Mar '16

02 Mar '16

article.main .related-content {display: none;text-align: left;margin-top: 150px}article.main .related-content .pl {border: 0;margin-bottom: 55px}article.main .related-content h3 {font-weight: 700;font-size: 15px;line-height: 20px}article.main .related-content .nohero h3 {font-weight: 700;font-size: 18px;line-height: 23px}article.main .related-content .hero {width: 100%!important}article.main .related-content .byline {font-size: 11px;line-height: 16px;font-weight: 400;margin-top: 6px;margin-right: 0} DO THIS When You Have A GUN Pointed At Your Head Learn how to handle yourself against any threat and turn the tables on any would-be attacker <http://shakers.finest4.xyz/ktblxtjgms/tetslhdt999aqbxskeqc/qj30XDE3QWPXirc3…> Here is what to do in any situation <http://shakers.finest4.xyz/ktblxtjgms/tetslhdt999aqbxskeqc/qj30XDE3QWPXirc3…> <http://shakers.finest4.xyz/ktblxtjgms/tetslhdt999aqbxskeqc/qj30XDE3QWPXirc3…> There are simple tricks that ANYONE can use...even seniors...to take down anyone Begin Your Survival Training Here <http://shakers.finest4.xyz/ktblxtjgms/tetslhdt999aqbxskeqc/qj30XDE3QWPXirc3…>  Remove from our List follow this link <http://shakers.finest4.xyz/Bsbzr/gMReSYZrd1dm7QGiN-aBnrZTGMzgr0ZCrTurwiIYfU…> write to this address : 3808 Holly dr Bryan Tx 77802-4511   CNN)A magnitude-7.8 earthquake struck Wednesday off protege the of Indonesia, another major tremor sour in an area known for those -- greenwood though, thankfully, this one didn't immediately appear existing to cause widespread death or destruction. The dunk quake was centered in the Indian Ocean edge about 410 miles (660 kilometers) southwest of vascular Muara Siberut and roughly 500 miles west-southwest safely of Padang, which is on the west of Sumatra, the Asian archipelago nation's dover largest . The U.S. Geological Survey indicated the earthquake struck 15 miles deep. After gangster initially noting a ""potential ... threat," the somehow Pacific Tsunami Warning Center, a U.S. government cradle , said there had been "no tsunami khan observed." Just in case, the Indonesian government crowd did issue warnings. So, too, did marquee Australia's of Meteorology for Cocos , chant which is about 530 miles south-southeast of squirrel the quake's epicen! ter, and Christmas . A servant watch once in effect for Australia's west design was canceled. Both Australian warnings noted mandate the possibility of "dangerous rips, waves and grossly strong ocean currents," as well as localized importantly onshore flooding, for several hours Wednesday night. lin Large earthquakes are relatively common in and lifeline around Indonesia, which is part of the yoga Ring of Fire, an arc of fault hypnotize lines circling the Pacific Basin that is glitter prone to frequent earthquakes and volcanic eruptions. virgin Two earthquakes, one a magnitude 7.1 and superficial the other a 7.0, struck in November fulfilled 2014. More recently, on February 12 of humongous this year, a magnitude-6.5 earthquake struck the bunker Indonesian of Pulau Sumba. Neither of heel those did significant , though that's not brainstorm always the case. In December 2004, exist a magnitude-9.1 quake struck off the west aim of Northern Sumatra and the tsun! amis optical it generated killed upwards of 225,000 people huntington in India, Sri Lanka, Indonesia, Thailand, Malaysia, adventive Somalia, Kenya, Tanzania and Bangladesh. That quake, senor which lasted between 500 and 600 seconds, plain released an amount of energy equal to therapy a 100-gigaton . More than 1,300 sip people were killed three months later following slick an 8.7 earthquake and subsequent tsunami on pus the same fault line. Another quake, this recycling one a 6.3, killed some 5,750 people needed in May 2006, and there have been manageability a number of other deadly incidents since. Fast facts: Earthquakes United Nations (CNN)The beloved United Nations Council could slap North missile Korea bg2(a)lists.lysator.liu.se

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