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5 Best Foods for Preventing or Reversing Diabetes Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease our food choices can either prevent or promote insulin resistance and resultant diabetes. These foods can get rid of your diabetes for good! The Five Best Foods Here Learn more about using these foods to fight diabetes

Quebec has one of the world's largest reserves of fresh water, occupying 12% of its surface. It has 3% of the world's renewable fresh water, it has only 0.1% of its population. More than half a million lakes, including 30 with an area greater than 250 square kilometres (97 sq mi), and 4,500 rivers pour their torrents into the Atlantic Ocean, through the Gulf of Saint Lawrence and the Arctic Ocean, by James, Hudson, and Ungava bays. The largest inland body of water is the Caniapiscau Reservoir, created in the realization of the James Bay Project to produce hydroelectric power. Lake Mistassini is the largest natural lake in Quebec. Michel's falls on Ashuapmushuan River in Saint-Félicien, Saguenay–Lac-Saint-Jean. The Saint Lawrence River has some of the world's largest sustaining inland Atlantic ports at Montreal (the province's largest city), Trois-Rivières, and Quebec City (the capital). Its acces! s to the Atlantic Ocean and the interior of North America it the base of early French exploration and settlement in the 17th and 18th centuries. Since 1959, the Saint Lawrence Seaway has provided a navigable link between the Atlantic Ocean and the Great Lakes. Northeast of Quebec City, the river into the world's largest estuary, the feeding site of numerous species of whales, fish, and sea birds. The river empties into the Gulf of Saint Lawrence. This marine environment sustains fisheries and smaller ports in the Lower Saint Lawrence (Bas-Saint-Laurent), Lower North Shore (Côte-Nord), and Gaspé (Gaspésie) regions of the province. The Saint Lawrence River and its estuary the basis of Quebec's development through the centuries. At the same time, many affluent rivers testify to the exploration of land, among them Ashuapmushuan, Chaudière, Gatineau, Manicouagan, Ottawa, Richelieu, Rupert, Saguenay, Saint-François, and Saint-Maurice.